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Muay Thai Kickboxing Training

Part of the reason I wanted to stay for a month on the beautiful island of Koh Tao, Thailand was so I could dip my toes a bit in the world of Muay Thai Kickboxing.  Though I’m not in perfect shape, I do really enjoy working out and try to get workouts in daily, even when traveling.  As any fitness fanatic knows however, the best way to stay on top of your fitness is to mix up your workouts.  Since I’m in Thailand, I figured why not give their traditional martial art of Muay Thai a try?

I did not originally come to Koh Tao expecting to stay so long.  I had the idea that I would “if and only if” I found a Muay Thai gym I liked.  On the island there are actually two gyms that offer Muay Thai training.  Monsoon Gym and Island Muay Thai.  I checked both places out, dropping by during their training hours just to get a vibe of each place prior to committing to either (if at all).  Dropping by during training hours was purposeful because I wanted to get the sense of two things: first a sneak peek at the training and how the trainers interacted with students (my trainers test) and second to see how I would be greeted during a busy time (my management test).

Blocking a Kick
Blocking a Kick

On the surface, my observations were as follows.  While Monsoon Gym doesn’t have a ring, it has a very impressive workout and training space.  The practice area looks brand new and their gym (to get in weight or extra cardio workouts) is also quite nice!  In addition, they offered a variety of classes such as capoeira and crossfit type classes that you could mix in with the Muay Thai training.  They even offered on-site dorms as accommodation (for an extra price of course) to those training with them.  It was evident that a lot of money was put into the place.

Kicking Away
Kicking Away

By comparison the Island Muay Thai training facility did have a ring but their training area looked rather used and broken in, so to speak.  Their gym area to get in extra weight or cardio workouts really wasn’t anything to write home about as it had outdated machines and not a huge variety of weights.  Whether the gym had a ring or not was not a concern or care to me as I had no intention to fight, only to train for fitness.  So on the surface Monsoon gym had me hands down (especially since they offered more of a variety of fitness classes).  However one huge difference between the two gyms led me to make my ultimate decision.

Gonna Get Ya!
Gonna Get Ya!

They say first impressions are the most important.  And as far as I’m concerned, they can make or break a person or business.  Monsoon Gym, while impressive visually, fell flat on its face when I popped by to check the place out.  It had the feel of where the cool kids and cliques hung out.  I stood around for about 10 minutes waiting to get the eye of someone (anyone) who worked there to ask questions about the courses.  Of course there were posters everywhere giving pricing information and such, and while I technically got all the info I needed just by looking at the posters, my point in going in personally was to get the feel of the place and people.  And based on that aspect, I was not impressed.  I finally struck a conversation with a random person hanging about who had been training there and talked to him about the place.  He was actually very nice and informative and had nothing but praise for the place.  But when he pointed me in the direction of one of the people who worked there (a falang whose exact role I can’t recall) and I went to chat with her, the welcoming was icy and indifferent.  I should mention however that based on my observations of the trainers themselves, I had no negative impression as they seemed very engaged with the students.

Bruised Up_2

On the contrast was my impression of Island Muay Thai.  Again I showed up during training hours and was immediately greeted by someone (who turned out was the owner) with a flyer listing prices and giving information.  And again, while visually the place was lack-luster compared to Monsoon, it felt more serious and more focused.  It had that wholesome “come as you are and let us kick your rear with a killer workout” feel that inspires me to work hard.  Also the vibe felt comforting and made me feel confident to simply show up as I was (even with several extra pounds to lose!) and not feel embarrassed that I wasn’t in perfect shape.  And to boot I was actually acknowledged as I came up to the place!  To me, the vibes between the gyms were night and day and I very happily (after finding a place to stay) signed up with Island Muay Thai for a month.

Bruised Up
Bruised Up

For the past month now, I’ve been going to Island Muay Thai about 4 times a week.  Between working out there and going there for the fight nights (every 10 days!!) it’s practically become a second home to me, lol!  I arrive a little before 8am to get in about 5-10 minutes of stretching, then hit the jump ropes for anywhere between 5-10 minutes, then it’s time to get the hands wrapped and the gloves on for training.  Depending on the trainer, the sessions can go in a variety of directions:  3 minutes on, 1 minute break or up to 10 minutes on and several minute breaks.  Either way the end result is always the same: I leave exhausted, super sweaty and ready for a cold shower!!  What I appreciate most is each trainer has their own focus, or specific set of things that they watch out for, or area of expertise.  What that boils down to is that I learn something new each and every time.  And each criticism from the various trainers compliment each other too.  So learning one specific stance or technique from one trainer compliments what you’ve been taught by another and so on.

Ugly Feet!
Ugly Feet!

I’ve injured myself a bit here and there (blisters, bruises, and feeling like my feet were broken) along the way due to my being exhausted and using improper technique, but I love the training!  They push me to work harder each time and the training is unlike else I’ve done so far.  I sweat buckets during each workout and sometimes feel like I could either pass out (because I’m holding my breath during the punches or kicks) or vomit by the end, but I still show up and am even staying for yet another month so I can train on 🙂  This time it will be 5 days a week just to see how much more fit I can get with it. Let the games begin!!

On to Unique View of Muay Thai Training

Back to Thailand

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San Jose

I should start by saying that I really didn’t have a plan.  None of this trip was planned exactly.  The farthest I ever got with “planning” was that I was going to sell everything, quit my job and travel out of the Country.  But that was it.  Seriously, nothing beyond there.  So when I landed in the San Jose airport (located in Alajuela) I didn’t have any further idea of where I was going to even sleep that night or what my next move was…

Many would find that crazy especially since I had the time to figure it all out, but in my mind I was just interested in the experience and the challenge of having to figure it out as I went along.  I have always done my best work when thrown into the deep end of the pool and in a way, planning to NOT have a plan was my own personal ocean:)
Walking out of the airport I was immediately ambushed by tons of eager faces and voices all asking “Taxi???”.  I turned them down and asked someone nearby where the bus station was instead.  My thoughts were to get out of San Jose immediately and get out to a more typical Costa Rica town: more nature, less city!  As I made my way toward the buses I suddenly thought “well, one night wouldn’t hurt and I could use it to get my barring”.  So I headed back to the taxis and met a couple of other people who were asking if I wanted to share a cab to San Jose.  I took this as a sign that ok, I could stay one night in San Jose!

In retrospect, had I really understood that the airport was in Alajuela (which I did have a foggy memory of my brother telling me that, yet it somehow wasn’t solidified in my mind) I would have just gotten a taxi to downtown Alajuela…

In any event, about a half our later we were in San Jose and had dropped off my two taxi buddies at their various locations.  The taxi driver then turned to me and (all in Spanish) said- “where are you off to?”  I replied that I had no idea, but asked what he would suggest?  I stated that I wanted somewhere cheap- the cheaper the better in my mind!  He politely stated however that he would much prefer I stayed somewhere a little more pricey, but it would be in an area he considered safe for a single traveler.  I acquiesced and was taken to a little B&B near the downtown area.

After settling in I spent the rest of the afternoon getting lost and trying to get directions on where downtown actually was!  I ran into a few people on the street who I trusted to ask questions of and they assisted me very kindly- but each person also emphatically told me to either get back to my B&B prior to the night-time or take a taxi back.  “Muy peligroso” was what I was told.  Mainly because the drug addicts come out at night and petty crimes apparently aren’t unusual in San Jose.  Though there are crimes everywhere, I took the locals advice to heart and made sure I was back at the B&B by 6pm (yes, it gets dark here by 6pm everyday, year round!).

San Jose was a bustling, constantly moving city!  There were people everywhere!!  In the markets, hanging out in the parks, moving on foot or in their cars or on bikes going to their destinations.  Movement everywhere you looked!  Buildings weren’t very tall but they were everywhere all squished together as far as the eye could see, thus blocking any real view of the beautiful nature that surrounds the city.  McDonald’s, Quizno’s, Pizza Hut and other U.S. food chains were also everywhere!  I hate to admit, but as I was getting a little tired from all the travels and walking around all afternoon, I did drift to a Quizno’s for dinner.  The shame, I know!!  But crowds and areas with lots of hustle and bustle tend to wear me out fast and it was nice to get a little food that I could relate to, so to speak.  I knew there would be plenty of time to taste local flavors and I was certainly looking forward to that, but for the time I was happy with the Quizno’s.

After my bite to eat I did a little internet research at my B&B for Volcan Poas.  My cousin, who is a “seasoned” Costa Rica traveler said it was a good day trip from San Jose, so I decided to check out what was available there (hostels and such) for a trip the next day.  I found a few hostels online and took down their information so I could look them up once there.  I also had to get the bus situation understood because San Jose has 4, yes 4 different bus stations all in different locations from one another.  Depending on where you want to go to, that decides which bus terminal you need to show up to.

As I settled into the B&B to sleep, a huge thunderstorm settled in overhead… Now for those of you who know me, you know that I absolutely ADORE thunderstorms!!! In fact, so much that whether a place has thunderstorms on a fairly consistent basis is actually a deciding factor for me on whether I will plan to live there or not.  I know, I know- sounds absolutely nuts picking a place to live based on thunderstorms, but hey, I follow my passions no matter what form they take!

On to Volcan Poas

Back to Costa Rica