Tag Archives: workout

Muay Thai Kickboxing Training

Part of the reason I wanted to stay for a month on the beautiful island of Koh Tao, Thailand was so I could dip my toes a bit in the world of Muay Thai Kickboxing.  Though I’m not in perfect shape, I do really enjoy working out and try to get workouts in daily, even when traveling.  As any fitness fanatic knows however, the best way to stay on top of your fitness is to mix up your workouts.  Since I’m in Thailand, I figured why not give their traditional martial art of Muay Thai a try?

I did not originally come to Koh Tao expecting to stay so long.  I had the idea that I would “if and only if” I found a Muay Thai gym I liked.  On the island there are actually two gyms that offer Muay Thai training.  Monsoon Gym and Island Muay Thai.  I checked both places out, dropping by during their training hours just to get a vibe of each place prior to committing to either (if at all).  Dropping by during training hours was purposeful because I wanted to get the sense of two things: first a sneak peek at the training and how the trainers interacted with students (my trainers test) and second to see how I would be greeted during a busy time (my management test).

Blocking a Kick
Blocking a Kick

On the surface, my observations were as follows.  While Monsoon Gym doesn’t have a ring, it has a very impressive workout and training space.  The practice area looks brand new and their gym (to get in weight or extra cardio workouts) is also quite nice!  In addition, they offered a variety of classes such as capoeira and crossfit type classes that you could mix in with the Muay Thai training.  They even offered on-site dorms as accommodation (for an extra price of course) to those training with them.  It was evident that a lot of money was put into the place.

Kicking Away
Kicking Away

By comparison the Island Muay Thai training facility did have a ring but their training area looked rather used and broken in, so to speak.  Their gym area to get in extra weight or cardio workouts really wasn’t anything to write home about as it had outdated machines and not a huge variety of weights.  Whether the gym had a ring or not was not a concern or care to me as I had no intention to fight, only to train for fitness.  So on the surface Monsoon gym had me hands down (especially since they offered more of a variety of fitness classes).  However one huge difference between the two gyms led me to make my ultimate decision.

Gonna Get Ya!
Gonna Get Ya!

They say first impressions are the most important.  And as far as I’m concerned, they can make or break a person or business.  Monsoon Gym, while impressive visually, fell flat on its face when I popped by to check the place out.  It had the feel of where the cool kids and cliques hung out.  I stood around for about 10 minutes waiting to get the eye of someone (anyone) who worked there to ask questions about the courses.  Of course there were posters everywhere giving pricing information and such, and while I technically got all the info I needed just by looking at the posters, my point in going in personally was to get the feel of the place and people.  And based on that aspect, I was not impressed.  I finally struck a conversation with a random person hanging about who had been training there and talked to him about the place.  He was actually very nice and informative and had nothing but praise for the place.  But when he pointed me in the direction of one of the people who worked there (a falang whose exact role I can’t recall) and I went to chat with her, the welcoming was icy and indifferent.  I should mention however that based on my observations of the trainers themselves, I had no negative impression as they seemed very engaged with the students.

Bruised Up_2

On the contrast was my impression of Island Muay Thai.  Again I showed up during training hours and was immediately greeted by someone (who turned out was the owner) with a flyer listing prices and giving information.  And again, while visually the place was lack-luster compared to Monsoon, it felt more serious and more focused.  It had that wholesome “come as you are and let us kick your rear with a killer workout” feel that inspires me to work hard.  Also the vibe felt comforting and made me feel confident to simply show up as I was (even with several extra pounds to lose!) and not feel embarrassed that I wasn’t in perfect shape.  And to boot I was actually acknowledged as I came up to the place!  To me, the vibes between the gyms were night and day and I very happily (after finding a place to stay) signed up with Island Muay Thai for a month.

Bruised Up
Bruised Up

For the past month now, I’ve been going to Island Muay Thai about 4 times a week.  Between working out there and going there for the fight nights (every 10 days!!) it’s practically become a second home to me, lol!  I arrive a little before 8am to get in about 5-10 minutes of stretching, then hit the jump ropes for anywhere between 5-10 minutes, then it’s time to get the hands wrapped and the gloves on for training.  Depending on the trainer, the sessions can go in a variety of directions:  3 minutes on, 1 minute break or up to 10 minutes on and several minute breaks.  Either way the end result is always the same: I leave exhausted, super sweaty and ready for a cold shower!!  What I appreciate most is each trainer has their own focus, or specific set of things that they watch out for, or area of expertise.  What that boils down to is that I learn something new each and every time.  And each criticism from the various trainers compliment each other too.  So learning one specific stance or technique from one trainer compliments what you’ve been taught by another and so on.

Ugly Feet!
Ugly Feet!

I’ve injured myself a bit here and there (blisters, bruises, and feeling like my feet were broken) along the way due to my being exhausted and using improper technique, but I love the training!  They push me to work harder each time and the training is unlike else I’ve done so far.  I sweat buckets during each workout and sometimes feel like I could either pass out (because I’m holding my breath during the punches or kicks) or vomit by the end, but I still show up and am even staying for yet another month so I can train on 🙂  This time it will be 5 days a week just to see how much more fit I can get with it. Let the games begin!!

On to Unique View of Muay Thai Training

Back to Thailand

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Florence

For those who personally know me, the next sentence won’t come as a surprise, but for everyone else… I am fortunate to have been born and raised (for the first 7 years or so) just outside of Florence.  My dad has been living here for several years now, and since it has been 4 years since I’ve been back to Italy, why not #1 spend some time with my dad, #2 use our home in Italy as a base to explore other European countries and #3 make the eventual trip to Thailand not such a painful one from a flight perspective:)

I know, I know, I sound totally spoiled.  But I can’t help where I was born, I can only recognize how fortunate I am in many ways and most importantly to be thankful for what I am able to do and to have such an international family!!

Now that that is cleared up, I am currently still in Italy writing furiously to catch up on this blog from the years past travels so that I can write about more recent adventures and ones that are still to come:)  I arrived here in Italy at the end of August (2014- I know, I’m really almost caught up with blogging about my travels to present day!!!) at the Florence airport and was greeted by my dad at the airport with one of his famous “daddy” pick-ups, as we call it in my family.  That is simply where he insists on parking the car so he can go into the airport and greet the new arrival from the gate, instead of waiting outside in the car for the new arrival to walk out of the airport:)

We had a lovely dinner at a pizzeria near where my dad grew up and has been going for over 40 years!!  Let me just say, for the record that, in my opinion, there is no better pizza IN THE WORLD than the pizza in Italy, and more specifically the pizza in Tuscany!!!  The thin crust is to die for!!  Now the further South you go in Italy, the thicker the crust gets… Just a warning for those going South wondering why I’ve described the pizzas as being thin-crusted:)  Oh and the ham too… I’ve never tasted better ham either (on my pizza of course!!) than in Italy!!  Ok, I better stop talking about food for now… I’m making myself hungry!!

We headed to the house (about 40 Km outside of Florence) after dinner and turned in for the night.  The next few months were spent catching up, hanging out, hiking in the National Park that we back onto, exploring several surrounding cities, reconnecting with Florence, a trip to the Island of Elba, going to Salzburg, Austria for a few days together (then I left to explore more of Europe on my own), entertaining some friends from Scotland, blogging (for me:)) and now we are getting ready to head out on a cruise that the family organized for my dad’s 75th birthday present!!

It’s been a busy few months for sure!!  Not to mention that while I’ve been here I’ve been making sure that my dad has stayed busy making me homemade lasagna, limoncello, meat sauce, arista, crostate di more, pasta with the favorite sauce (can’t tell you the recipe it’s a family secret:)) focaccia, pasta fagioli, and on and on!!  It’s a miracle I’m not obese!!  Lol!!  Actually, it’s not a miracle… I workout vigorously everyday to counter the calories I indulge in while here:)

On to SpanItalish

Back to Europe

Oh… I should mention I’ve cheated a teeny bit on the pictures… All are current except for the Florence pictures… They are ones from winter 2010… But in coming posts of Florence I will have pictures from this trip, I promise!!  Just wanted to give you a little teaser to start;)